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Search results for exercises
Exercises?
What conditioning drills and exercises do you recommend to build up your abdominal strength? What exercises do you do and how many reps?
Martial Arts - 5 Answers - 2007-05-14 20:24:23
What kind of lifting exercises are good for an 800m runner?
I know that sprinters should do stuff like squats and big weight exercises like that, and that long distance runners should do exercises like hills to build muscle but I was wondering what kind of weightliftibng exercises would be good for a mid-distance (800m) runner? I've been doing lunges, step-ups, leg press, leg extension, leg curls and calf raises. Are any of these a bad exercise to use, and what would be a few good exercises to do? Thanks a lot.
Running - 4 Answers - 2008-06-28 10:24:45
What exercises work well to shred your abs?
Any good exercises besides the normal-everyday ab exercises? I mean, everyone has their own tricks and exercises that work for them. Any tips?
Diet & Fitness - 1 Answers - 2008-05-21 15:31:38
What kind of exercises make you loose weight and what kind helps your respiratory system?
In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already know what helps your heart. Thanks!
Diet & Fitness - 1 Answers - 2008-02-27 21:05:09
What are the real exercises to flatten your stomach and tighten up that area?
I would like to know what exercises do work swimming ,situps,etc. I have heard so many things but I am not sure which really works.I am 5' ft 1 and I weigh 145. Losing weight is almost impossible but I would first like to try with the stomach exercises and go from there to see if I can see an improvement.Thanks
Diet & Fitness - 7 Answers - 2008-06-24 07:32:43
What exercises can I do in 30 minutes that are the most effective and efficient?
I have 30 minutes to work out in my gym. I'm looking to burn fat, and I've already done the elliptical/treadmill/bike exercise. What are the best weight or machine exercises that I can do that are the most effective in that short span of time?
Diet & Fitness - 10 Answers - 2008-05-09 08:43:01
What exercises can help get rid of love handles ?
I know there is no exercise to lose just love handles specifically, but are there any activities, workouts, exercises, etc, that will help get rid of love handles, completely ? Or at least partially ? Please help!
Diet & Fitness - 2 Answers - 2007-07-29 23:11:25
What exercises can I do to perfect my cheerleading jumps?
I need to increase my height and form with my jumps. I heard about doing polymeric exercises to help with my jumps but I don't know what polymeric exercises are. Any advice is appreciated!
Other - Sports - 1 Answers - 2006-10-15 18:20:43
What exercises can a group of over 50s do?
I'm 15 and I'm doing a Sports Leadership course. In one of my assignments I have to plan and teach a group of over 50 students. I need some advice because this is my first lesson plan and the first time I've conducted a lesson. I need to know what kind of exercises they can do. I've thought of gentle aerobics and chair based exercises but I need to go into more depth. I'm really unsure of what to teach them! I just need some advice and tips from real people and not a stupid machine (because all the websites aren't helping me out). Can you help me please?
I would also appreciate it if you explained to me what the exercises are and how they work because I'm not particually bright and I don't have a good general knowledge :)
oh yeah, I've got to improve thier strength, flexibility and endurance.
Hey I wasn't being insulting to elders, not at all! I've been brought up to respect my elders and I do! It's just that the group that I've got to teach have health problems. I wasn't saying that all elderly people are unfit! Please don't take offence! I wasn't trying to be nasty. And it's the truth, I'm not very bright. Really I'm not. I'm not stupid or anything, I get good grades but I don't have a good general knowledge. Please don't take this question the wrong way! I'm not trying to get credit for your ides. I've thought of many of the ideas you've all suggested but I'm young and not very experienced at leading sports so I wanted to ask other people. Please don''t think I'm sponging off you! I'm not like that!!
Teaching - 7 Answers - 2007-02-21 08:46:42
What exercises are safe to do while pregnant?
I'm in my 2nd trimester and I'd like to start trying to do some sort of exercise now that my energy level is back up and before I get so big that I can't hardly move! What are some good, safe exercises I can do?
Pregnancy - 12 Answers - 2007-06-25 08:41:03
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